Studying abroad has the benefits that one could have ever imagined. But there can be issues that students need to deal with from time to time. There are phases when students have difficulties in adjustment and end up meeting friends and family.
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Students might have the tendency to feel homesick due to several reasons. It can start from having cravings for food and getting takeout or longing for your favorite. The feelings can get very intense and must not bring down your interest levels at any cost.
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What is homesickness?
Homesickness is having an intense feeling of sadness away from home or any other surroundings for a prolonged period of time.
The feelings might not last very long, and they might negatively affect a person’s life.
The symptoms can be seen as a withdrawal from shunning away from social activities. It must not happen at a time when it is essential to meet and mingle with students from different countries.
There is a new culture, and students can often get prone to anxiety and depression.
Cure for homesickness
It is seen that there is no specific cure for homesickness, but with proper efforts, the effects can be reduced. Remove all the feelings of sadness and be in a positive state of mind. We list some of the ways which will homework help students get better at handling homesickness while studying abroad:
1. Limit the time spent on social media
The fear of missing out on FOMO might be at the top of everyone’s mind, and one can easily deal with it by staying away from social media. It can get difficult not to interact with friends and stay away from them.
It might also be depressing to not have any conversation and limit oneself to the use of social media. It is obvious that friends will meet and have fun and do a lot of things during the weekends. So be a step ahead and show them the best part of the city life you are experiencing.
Limit the time that is being used to scroll and go through the newsfeed. Maintain a balanced life and the content which is being consumed.
2. Plan a schedule and imbibe the new system
Create a bucket list of the things you wish to do. The main focus is on studying abroad, and it is seen that many might have spare time in hand.
There are many opportunities that students might get to know when they are in a new country. Try to broaden your horizons and mix with fascinating people and cultures. Research the museums, parks, nightlife, and other places of attractions.
Try and bond with new people. You need not just be at home. Just try and discover the fascinating surroundings and awaken the adventurous side in you. Try the local food and be a part of a different culture.
Do not hesitate to try new things, find the best places to eat, and have fun. Also, try to socialize as much as you can.
3. Keep a balanced point of contact
Try to find a balance for keeping in touch with friends and family back home, which can be through social media. It is always wonderful to keep in contact with the important people in your life. Avoid putting yourself in a situation where constant communication will make you feel dejected. If you are not a social person, it might affect you badly.
Allow time to talk with loved ones, and make it a ritual to go out with new friends. It is often seen that a balanced life is essential and has as many stories to tell. So find a good balance and stick to it as much as possible.
4. Remain positive throughout
For some, it might be difficult to manage a positive attitude. Putting up a good smile can be challenging at times. There can be many assignments, and there must be a constant flow of emotions. But remain positive throughout periods of high and lows.
Plan out your day well and make it full of enjoyable activities. Look forward to each day and plan well in advance. Include activities like watching movies after class. Be with a positive attitude, plus try to make new friends.
If you experience homesickness, seek help from a counselor who can assist. The person must always remain available to help you cope with different feelings.
5. Take care of yourself
It is essential to look after yourself when you have felt increased sadness, anxious thoughts, or bouts of homesickness. It is always required to eat healthy food and look for healthier options in and around.
Always keep yourself well hydrated, and make a rule to quantify the amount of water that is being consumed.
Try and always get a good night’s sleep as sleep is essential. In case you missed a few hours at night, try and try to make up for it the next day. Both the body and mind need to recuperate.
Do not slip into bad habits as they might lead to health hazards. Start a few new healthy habits by walking everywhere when it’s feasible, opting for healthier food options.
6. Give time to familiarize with the surroundings
When students study abroad, one has to make an accurate adjustment. It is always suggested to get acquainted with the surroundings. Anyone can feel homesick so having a positive attitude throughout is essential.
Always stay social and take care of yourself.
One can feel homesick due to a number of factors, and there might be difficulties in coping with the new environment. Some students have problems understanding the language and cannot control what is happening in and around them. There can also be a cultural shock that any student might experience.
7. Be kind to yourself
Homesickness can be manifested in different ways. Some might have the urge to constantly call up friends and compare the new environment with the old one. Not being a part of the social life is another symptom of homesickness.
It is also observed that homesickness won’t go away overnight. It may require a lot of time and effort. So, try to see everything positively.
There are many online tips for students to deal with and homesickness is a personal feeling. The chances are that similar l techniques might not work for everyone. However, some students beat the feeling of homesickness by making new friends.
Some individuals may require a more intensive approach. Follow the ways mentioned above to reduce loneliness when studying abroad. Try the above ideas if you feel blue and miss home while studying abroad.
Author Bio: Jennifer Monnier is a teacher at a school in California. She is also a part of Myassignmenthelp.com and helps students achieve their personal and professional goals. Jennifer likes to go swimming in her free time. In addition, she likes to read crime fiction in her free time.